Women’s Fitness Center Archives - Page 6 of 6

3 Amenities That Every Women’s Gym In Portland Needs

April 16, 2014 By Diana Fernandez Leave a Comment

Making the decision to lead a healthy lifestyle is the easy part. Once you decide that you’re going to workout out regularly, though, and you commit to eating a balanced diet, there are so many other decisions that you need to make.

For example, should you join a gym or go at it alone? And is there a specific diet you should be following, or can you simply enjoy everything in moderation?

If you’ve never been a member of a health club in Portland, then you may be wondering if a membership is even worth it. At NW Women’s Fitness, we can assure you that you’ll be getting so much more than a row of treadmills and sporadic group classes.

Our women’s gym in Portland offers a number of amenities that every health club should have. Call us today at 503-287-0655, and let us know if you have any membership questions!

1. Pristine Environment

A clean gym may seem like a given but, the truth is, not all health clubs will be up to your meticulous standards. At NW Women’s Fitness, we provide our members with a clean, friendly, supportive environment.

Because it’s a women’s gym, it’s also less intimidating than your standard fitness center, and we strive to keep it immaculate. It doesn’t look or smell like a gym—we promise!

2. Numerous Group Fitness Classes

Many health clubs offer a small sampling of fitness classes, but we can boast of a wide variety of group classes that are sure to please any gym-goer. From Pilates and yoga to indoor cycling and dance, you’re bound to find a class that you’ll want to attend again and again.

We have classes every single day, starting as early as 5:30 in the morning and going as late as 8:30 at night, so you’re sure to find at least one that fits into your busy schedule.

3. Spa Services At Your Health Club In Portland

Though a massage may seem like a luxury, it can be a necessity if you’re pushing your body to its limits. At our health club in Portland, we offer spa services, including massages, a sauna and aroma-light therapy.

Massage can promote the relaxation and healing of your muscles, which is crucial if you want to continually increase your workout intensities. Whether you want to use your massage to just relax or to achieve your fitness goals, it’s another great amenity that you can take advantage of after joining our women’s gym in Portland.

If you’re ready to love the way you look, call us today at 503-287-0655!

3 Reasons You Should Tone Your Shoulders And Upper Arms

March 12, 2014 By Diana Fernandez Leave a Comment

People exercise for all different reasons. Staying healthy, losing weight and looking fit are a few of the more prominent reasons behind hitting the gym, but cardio and weight training for the entire body can sometimes seem like a daunting task for those new to working out. Here is some motivation for making sure that you pay some special attention to your shoulders, biceps and triceps.

Why Should You Focus On Your Upper Body?

1. Seen Often

Even in the most modest outfit, one part of your body that is likely to show is your arms. Sleeveless shirts, t-shirts and strapless tops all draw attention to your arms. Your upper body is going to be seen, so the more you work at it and love it, the more confident you will be about showing the world.

2. Age Doesn’t Matter

Age may dictate that baring your belly and flaunting a mini skirt isn’t acceptable, but your arms are a body part that will be on display for your entire life. Scoop and boat neck tops are a great way to show some skin well after midlife, so taking care of arm and shoulder toning will keep you looking young and fit.

3. Fashion Is Queen

Strapless dresses and sleeveless shirts are what’s in style to be worn by themselves, or underneath cardigans and jackets. With the warmer months approaching, the matching sweaters and luxurious winter coats can be replaced with sculpted, strong arms. Wear your outfit with style by showing off your closet and your toned upper body this summer.

For more workout tips and classes to get involved with, call Northwest Women’s Fitness at 503-287-0655.

3 Reasons To Join A Women’s Fitness Center In Portland

March 10, 2014 By Diana Fernandez 1 Comment

Some women have trouble justifying the expense of joining a fitness center, but, the truth is, it’s well worth the investment. Sure, anyone can dig out an old pair of sneakers and go for a jog, and it won’t cost them a cent. But they’d be missing out on the many benefits of belonging to a fitness center.

NW Women’s Fitness has many amenities for its members to take advantage of, including group fitness classes, massage services and childcare. If you’ve been trying to lose weight, or just want to make some healthy lifestyle changes, you should check out our women’s fitness center in Portland.

Call us today at 503-287-0655 and ask about our current specials!

1. Motivation

It can be hard to gain the motivation to work out, especially if you don’t associate it with a tangible, monetary value. Most of us know that exercise is incredibly valuable for our health, but that’s not always enough of a reason to make people get up and do it.

When you join a fitness center, though, and sign up for some personal training in Portland, you’re much more likely to maintain the motivation to work out regularly. Of course, at NW Women’s Fitness, you’re getting so much more for your money than just motivation.

2. Meet New People

Fitness centers are a wonderful place to meet new people, especially those will are likely to become positive influences in your life. You’re bound to have at least one trait in common with every single person at the gym, and that’s the desire to stay fit.

If you’re new to the area and you sign up for personal training in Portland, you’re going to meet others who have similar health goals in mind. It won’t be long before you’ve built a sturdy support system for yourself.

3. Improve Your Confidence

Exercising regularly can do so much more for you than simply improving your fitness; it can improve your confidence, as well. When you exercise in front of people, no matter how self-conscious you are at first, you’re going to feel a boost of self-esteem that will only grow with time.

You can’t go wrong with personal training in Portland.

Whether you’ve been living here for years or you’re totally new to Oregon, you’re bound to benefit from joining a women’s fitness center in Portland in more ways than one. Call us at 503-287-0655 to get started today!

3 Benefits Of Taking Part In Group Workouts In Portland

March 4, 2014 By Diana Fernandez Leave a Comment

Do you remember having sleepovers as a kid? Sure, there were often shenanigans involved that sometimes lasted until dawn, but even if you fell asleep early, it was still a ton of fun.

There’s nothing particularly fun or exciting about sleeping, and neither is there about exercising. When you tag along with a friend, though, or even a group of friends, it can be a thrilling experience.

At NW Women’s Fitness, we offer our members a variety of group fitness classes that are sure to get their hearts pumping. Something else often happens at these fitness classes too, though; friendships form and relationships grow.

If you’re ready to leave your lonely fitness routine behind, and enroll in group workouts in Portland, call us today at 503-287-0655.

1. Motivation

One of the best ways to maintain the motivation to exercise is to enlist a friend to help you. When you plan on exercising with a friend, you’re much less likely to bail, as you’ll feel a certain obligation to meeting up with them.

The same goes for group fitness classes. Once you attend that first class and meet the other women, you’ll want to join them for their workout sessions again and again.

Whether you’re trying to trim down or tone up, it doesn’t hurt to realize that there are so many others in the same boat as you. For example, if you attend female only Pilates in Portland, you’ll see just how many women have the same exercise goals as you.

2. Skip the Boredom

The same exercise routine can get old fast. If you’re not mixing up your workout routine, you’re likely to get bored and eventually abandon it altogether, as well as any progress you may have made.

Attending group fitness classes are a great way to skip the boredom and kick up your workout routine a notch. Even if you attend the same type of classes every week, like yoga or Pilates, no two classes will ever be exactly the same.

3. Supportive Environment, Especially at Female Only Pilates in Portland

The gym can be a confusing place, especially if you don’t understand how to use most of the equipment. By attending a class like female only Pilates in Portland, though, you don’t have to worry about feeling intimidated.

If you go to the gym alone, you might feel more pressure to look like you know what you’re doing, which can leave you feeling self-conscious. If you attend group workouts in Portland, though, you’ll meet many other women who have some of the same goals and experience as you.

If you’re ready to ramp up your workout routine, call us today at 503-287-0655!