Did you know that 40 percent of mothers with children aged eighteen and under are the primary source of income for their family? If you’re a working mother, it can be challenging to find any time for yourself, but exercise and a healthy diet are keys to living a healthy, happy life.

The Benefits of Exercise for Working Women

The American Heart Association recommends getting 75 minutes of vigorous exercise a week and 150 minutes of moderate exercise. When discussing the benefits of exercise, many people like to focus on weight loss. However, there are many benefits of maintaining a regular exercise routine that have nothing to do with how much you weigh.

Of course, there are times where you need some help getting into a healthy workout routine. That’s where we come in! Sign up now for a Free Week Trial Membership at our gym designed especially for women, including one Free Personal Training and Pilate’s session and access to all of our group classes. Get start living your best life today.

Catch your Z’s

Studies have shown that exercise improves your sleep quality. When you sleep better, you’ll have more energy to play with your kids and get more done at work. One study even said that women who got 150 minutes of vigorous exercise a week slept 65 percent better than those who don’t.

Stress Management

When you’re working full time and have kids, there is almost no way to avoid high levels of stress. Working out is a great way to blow off some steam. Even just 20 minutes of physical activity can help you refocus on your family after a long day of work.

Energy Boost

A regular exercise routine will strengthen your heart, improve your circulation, and give your body a boost of energy. The more you exercise, the more your body gets into the routine of creating energy, meaning that regular exercise will have an exponential effect on your energy levels.

Busy Mom Workout: A Quick Routine

When you have kids and a job, taking time for yourself to exercise can seem impossible, but just a few minutes a day can make a world of difference for your health and mental well-being.

Though a gym will offer you the most options for getting in a great workout, you can exercise no matter where you’re at.

Chair dips only require you to sit on the edge of a chair and push up and down in reps. You can do butterfly crunches virtually anywhere for several minutes to help strengthen your core. Once you’re done with your core, you can do oblique crunches. Modified push-ups will help to strengthen your upper body, and a ten-minute run around the block can get your blood flowing and tide you over until you have time to get to the gym.

Don’t be discouraged – there are opportunities to exercise all around you.

Be a Role Model

Part of being a parent is showing your kids what healthy habits look like. By taking time to exercise, you’re showing your family that being healthy is a priority to you. There are also the trickle-down benefits of increased energy, a more positive mood, and better sleep- all of which can help make you a more engaged parent.