A good diet promotes long-term health & fitness. A well-designed nutrition program will get you there.

NW Women’s Fitness has been working with women to help them achieve their health and fitness goals for decades. Whether your goal is weight loss, overall health, or improved performance, our straight forward, positive approach to nutrition and conditioning is realistic, sustainable, supportive and fun.

Our nutrition counselor will help you break free from negative relationships with food and guide you as you change to living a vibrant, healthy life.

 

Nutritional Counseling With Coach Raina

Meet Coach Raina

Raina has been Coaching Movement and Nutrition for 13 years with a Kinesiology Degree and is a Certified Fitness Nutrition Specialist. She is focused on using whole food eating as a tool to prevent disease, improve quality of life and increase performance. Her goal is to empower everyone with education, resources, discussions about food, sustainability and longevity.

I look forward to helping you achieve your best healthy life. -Raina

Benefits of adding whole food nutrition to your health and fitness routine

The goal is to eat foods that are in their whole natural state instead of containing additional preservatives, chemicals and other additives to increase shelf life and make these “foods” hyper-palatable (aka addictive). Whole foods decrease inflammation, increase energy, stabilize hormones, keep you fuller longer and improve gut health.

Nutritional Counseling Rates